Forms of Thinking (Strategies for Change)

How the individual can re-formulate his/her thinking
• Be aware of common words and themes that you hear in your thinking (and speaking): Words such as: would, could, should, need, love, shopping, etc. Be aware of any thought that contains a judgement or assumption about someone else.
• Avoid negative emotional expressions such as “I hate”, “Why am I so sad”, “I don´t feel good.” “I´m tired” “That fool”
• Avoid cursing in thought or speech (unless it is needed and useful) – (damn, shit, fuck, etc.)
• Meditate
• When you become aware of an energy draining thought try to reflect on it. Where did it come from? How would someone else see it? Do you often think this way?
• When you find yourself thinking “I am…” Ask yourself what part of you is expressing it. For instance, “I want some chocolate” – is it the body talking? Or is it the emotions?